Are you planning to enroll for a fitness program? Besides workouts what you eat will determine if you will realize your fitness goals. Our bodies depend on the foods we eat before and after exercise for energy regeneration and an s a source of essential nutrient required by our bodies.
Any fitness menus must take into consideration important aspects that will ensure that you have the right and correct amounts of nutrients. The fitness menu should also emphasize a balanced diet. It should major in fresh fruits and vegetable, whole grains, nuts, healthy source of fats and a limit on processed foods and junks. These are some foods that must not miss in your fitness food menu
1. Sweet potatoes
Sweet potatoes are high in dietary fiber but low in calories. It presents as a rich source of vitamin A. Besides it has an impact on eye health, cancer prevention and it is anti-aging. Sweet potatoes are an important food that you can include in your fitness menu. It is ideal as a post-workout food. Because it is low in calories, it is valuable for those aiming at weight loss. It can also be used before exercise. It is high in potassium that is useful in preventing muscle cramps during workouts.
Bananas are sweet fruits that are easy to eat and loaded with numerous nutrients. They have high levels of potassium that is helpful in exercise to prevent muscle cramping. They are a super source of energy for workouts. The peel has been found to be the highest potassium and has lutein for eye health and boosts serotonin levels in the body that is important for your mood.
Berries are an excellent food that you should include in your fitness food menu. Use the before you go for your workout. They are a quick source of energy and antioxidants that work against stressor s that result from body exercises. Blackberries, strawberries, cherries, and blueberries to the list of berries that you can include for your fitness menu. Berries also help to keep you hydrated.
People who consume nuts are at a lower risk for lifestyle diseases like type II diabetes and cardiovascular conditions. Nuts keep you full for longer and help you deal with your cravings. Nuts are loaded with proteins, carbohydrates and unsaturated fats that the body requires. Consider several ways of incorporating nuts into your fitness food menu. Nuts are also essential to those who want to lose weight.
5. Dried fruits
Dried fruits have high quantities of sugars that are an important source of energy during workouts. They are also high in potassium, fiber, vitamin, and minerals. Some dried fruits that you can incorporate in your fitness food menu include; mangoes, apricots, dates, and raisins. One or two servings before starting your exercises will keep you energized throughout your workout session.
An ideal fitness food menu should contain foods that will supply the right nutrients to your body and supply much need energy for your exercise. The foods should also be low in calories to aid in maintaining your body weight. As you prepare your fitness food menu, look for various ways of incorporating the selected foods in your meals.